Podcasts

Well Zone Podcast Series

This series of podcasts, brought to you by Student Counselling & Wellbeing will explore proven strategies to support your mental, spirtual and emotional health during your university journey.

Episode 1: Self Care

This episode focuses on Self Care and is delivered by Gemma MacNally, Counsellor at University of Galway. 

You can listen in on Soundcloud or view the podcast transcript.  Download the Self Care Assessment PDF that goes along with this episode. 

Episode 2: Gratitude 

In this episode Gemma MacNally, Counsellor at University of Galway discusses the practice of gratiutude and its benefits. You can listen in on Soundcloud or view the transcript. Download the following three Gratitude exercises that go along with this episode.

• The Gratitude Journal
• Three Good Things
• Your Inner George Bailey 

Episode 3: Self-Compassion

This episode is delivered by Grace Harrison, Counsellor at University of Galway. You can listen in on Soundcloud or view the transcript. Download the exercises that accompany this episode. 

• A Letter of Self-Compassion
• Seeing the Double Standard
• Self-Criticism Vs Self-Compassion

Episode 4: Connection

This episode focuses on connection and is delivered by Grace Harrison, Counsellor at University of Galway. You can listen in on Soundcloud or view the transcript. Download the exercises that accompany this episode. 

• Active Constructive Responding
• The Gratitude Report Card
• Unplug and Connect